Ingredients:
¾ cup plain Greek yogurt
1 tablespoon peanut butter
1 tablespoon ground flaxseeds or chia seeds
½ cup fresh or frozen mixed berries

Instructions:
1. In a bowl, thoroughly mix the Greek yogurt, peanut butter, and ground flaxseeds (or chia seeds).
2. Layer the mixture into jars or containers.
3. Top with mixed berries.
4. Refrigerate until ready to eat.
5. Enjoy!

Tip: This super simple recipe is a great high-protein and high-fibre grab-and-go breakfast staple.