Collagen is like our body’s glue, holding things together. It’s a protein made up of 1014 amino acids twisted into a triple helix structure. Think of it as tough ropes intertwined to create a solid framework for important stuff like skin and bones.

As we age, our collagen production slows down, leading to wrinkles and lines. That’s because there’s less of it to give our skin elasticity and support. Thinner skin becomes prone to tears, slower healing, and weakened protection.

For collagen supplements, go for “hydrolyzed” or “collagen peptides.” These are broken-down versions that enter your system quicker and work well because they’re smaller.

These supplements provide the amino acids our body needs to make new collagen. These amino acids, like glycine and proline, are collagen-building blocks. They’re absorbed into the bloodstream and used to create fresh collagen fibers.

Collagen does wonders for skin. It boosts strength, elasticity, and firmness. By having more collagen available, supplements can help maintain and enhance skin elasticity, reduce wrinkles, and keep you looking youthful.

Collagen supplements, especially the hydrolyzed kind, connect with fibroblasts – skin cells that produce collagen and elastin. This connection boosts collagen production, helping to keep your skin’s structure strong and natural.

There’s solid scientific proof backing collagen supplements. Studies consistently show that using hydrolyzed collagen improves skin hydration, elasticity, and reduces wrinkles. Check out this study: link to study.

When choosing a collagen supplement, focus on the price, actual collagen content, and cost per gram. Some might throw in extra stuff like vitamins, but prioritize collagen over pricey add-ons.