These Chia Parfaits are pleasing to the eyes and the stomach! Easy to make and they last up to 4 days so a great make ahead breakfast.

Serves 4

Ingredients
¼ cup cocoa powder
3 tablespoon maple syrup
½ teaspoon cinnamon
1 pinch salt
½ cup chia seeds
1.5 cups milk
1 teaspoon vanilla extract

2 cups High Protein/ Greek Yogurt

Fresh Berries

Method

To make your chia pudding- Add all ingredients expect for the yogurt and Berries to a large container or bowl with a lid. Mix well cover and let set in Fridge for 4 hours or over night.

Once your chia pudding is set (thick) prepare your layered parfaits by layering chia pudding and yogurt into small containers or jars and continuing until your 3/4 containers are full. If eating immediately top with fresh berries if not cover the containers with airtight lids and keep in the fridge up to 4 days – when ready to eat top with berries and enjoy!

Note if you don’t have jars or containers stemless wineglasses or water glasses work well for storage just tightly cover with clingfilm.