SERVES 6 Prep time 30 mins + overnight setting
Calories per serve 350
21g Protein, 8g fat, 52g Carbs 10g Fibre

Ingredients
3 cups rolled oats
4 apples
4 cups of Vanilla protein shake (or 4 cups of milk of choice w + 2 cups high protein vanilla yogurt or 4 scoops vanilla protein powder)
2 tablespoons chia seeds
1 tablespoon maple syrup (or honey)
1 Tablespoon butter / coconut oil or avocado oil
half lemon
cinnamon (add large pinch to oat mixture and caramelized apple cubes)
nutmeg


Preparation:
1) grate 2 of the 4 apples and dice the other 2 apples into cubes (keep seperated)
2) in a non stick fry pan add the butter or oil with the apple cubes, add in 1 Tbsp maple syrup and a good pinch of cinnamon (.5-1 Tbsp) cook until the apples are softened and covered in cinnamon – squeeze with juice of half a lemon. Let cool then store in air tight container in the fridge.
3) Combine the grated apple, rolled oats, protein shake (or milk & protein powder or milk and yogurt),Chia seeds, honey, cinnamon and nutmeg.
4) Divide oat mixture between serving jars and let set over night (minimum 3 hours)
5) Top the set oats with caramelized apple cubes and enjoy