This is a quick and easy high protein/low-carb dinner perfect for mid-week – dinner double up and pop leftovers on a salad for lunch the next day.

Serves 4-6
Ingredients:
4 -6 chicken breasts
1 cup grated mozzarella
Basil
Oregano
Garlic power
Onion powder
Chili flakes
Pepperoni
Quick Marina sauce

Quick Marinara Sauce:
Olive oil
One onion diced
Tbsp crushed garlic
400ml can of tomatoes
100ml tomato paste
Preheat oven to 375 degrees

Slice chicken breasts lengthwise so you have long thin segments
Lightly oil a baking tray (I use avocado oil cooking spray but olive oil fine)
Lay the chicken out in the pan not overlapping
Season with salt and pepper and add basil oregano, garlic and onion powders

Bake in the oven or air fryer for 20 mins

While the chicken is baking add olive oil and diced onion to a pot and cook 2-3 minutes until soft
Add garlic and cook 1 minute
Add in tomatoes and tomatoes & paste cook on medium heat while the chicken is baking

After 20 mins remove chicken from over later with marinara sauce mozzarella cheese and pepperoni – return to oven and cook another 10-15 mins until cheese is melted and chicken cooked through (if you are using an air fryer the final cooking time is 5-10 mins.

Serve with your favourite sides – In this pic I served on top a bed of spinach with a side of spaghetti squash tossed in the left over marinara sauce and topped with parmesan cheese.