Choices:

One of my favourite sayings is you can have anything but you can’t have everything!

Including foods you enjoy is essential to a sustainable diet and by including sweets and enjoyment food regularly means you don’t have to binge and eat like you are never going to have a certain food again – let go of the “I will start again Monday mentality”

The smallest size on offer is always enough and usually more than enough … if we eat too much of any food we lose the enjoyment and feel like shit after.

The difference between a kiddie cone and a regular or large cone has a significant impact on calories but no impact on enjoyment … infact we often feel “stuffed” “sick” or “bloated” if we over consume and then Comes the guilt and shame

Enjoy your food, include anything in moderation

Shout out to my husband who agreed to the double scoop of chocolate so I could snap this pic 🥰🥰🥰🥰