Nutrition Per Serve
330 Calories
25g Protein
10.5 G Fiber

Ingredients:

• Rolled oats  2 cups
• Chia seeds 4 Teaspoons 
• Chocolate Protein powder 2 scoops 
• Almond milk  2 cups 
• High Protein yogurt 340g 
• Nutella 2 tablespoons (80g) 
• Fresh Raspberries to serve 400g (100g per serve) 

Method:

Add a half cup of oats and a teaspoon of chia seeds to 4 individual jars or bowls 

In a blender combine the almond milk, protein powder, yogurt and Nutella – to a smooth creamy consistency  

Divide the blended mixture between the 4 containers of oats and set over night 

Before serving warm in the microwave for 30-40 seconds 

Top with 100g of Raspberries- enjoy !! 

TOP TIP: measure your Nutella you can add more if you prefer but be mindful that the calories will increase accordingly. If you are eyeballing measurements you can easily double up on calories.