Take your protein shake to the next level with the simple addition of frozen banana – trust me it is DELICIOUS!!

Pair it with a piece of wholegrain toast topped with laughing cow cheese to make this a complete meal

On it’s own this shake comes in at 310 calories, 28g protein and 2g fiber pair it with a high grain slice of toast (I used sprouted power 22grain from Costco) topped with reduced fat laughing cow cheese and you bring up the macros to 465g calories, 39g of Protein and 7g of fiber

Comes together in 5 mins with excellent macros win win win !!!

ONLY THREE Ingredients:

• 1 cup (250ml) 1% Milk
• 1 scoop Protein Powder (I used Vega Protein & Greens) (if you dont have protein powder you can substitute 1/2 cup plain high protein yogurt and 1 (measured) tbsp of nutella
• 90g Frozen Banana (I chop my ripe bananas in chunks and freeze them so I can just grab a few pieces for smoothies, shakes or baking)